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Frequently Asked Questions

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What are Microgreens?

Microgreens are young, tender greens that are harvested at an early stage of growth, typically between 1-3 weeks after germination. They are tiny versions of vegetables and herbs, packed with flavor and nutrients. These miniature greens add a burst of color, taste, and nutritional value to salads, sandwiches, and various dishes.

What do I do with Microgreens?

Using microgreens is easy and versatile. Here's a simple guide:

  1. Add to Salads: Toss a handful of microgreens into your salads to enhance flavor, texture, and nutritional content.

  2. Top Sandwiches: Sprinkle microgreens on top of sandwiches or wraps for a fresh and crunchy element.

  3. Garnish Soups: Give your soups a vibrant touch by adding microgreens as a garnish just before serving.

  4. Elevate Tacos: Pile microgreens onto tacos or other Mexican dishes for a burst of freshness.

  5. Blend into Smoothies: Mix microgreens into your favorite smoothies for an extra nutrient boost without altering the taste.

  6. Decorate Appetizers: Use microgreens as a decorative and flavorful topping for appetizers, like bruschettas or deviled eggs.

  7. Stir into Stir-Fries: Add microgreens towards the end of cooking stir-fries to retain their freshness and add a pop of color.

  8. Enhance Omelets: Fold microgreens into omelets or sprinkle them on top for a nutritious breakfast.

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Remember, microgreens are delicate, so it's best to add them to dishes just before serving to preserve their texture and flavor.

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Why should I eat microgreens?

Using microgreens offers several benefits that make them a great addition to your meals:

 

  1. Nutrient Powerhouse: Despite their small size, microgreens are packed with vitamins, minerals, and antioxidants, making them a nutritionally dense choice.

  2. Intense Flavor: Microgreens boast concentrated flavors of their mature counterparts, adding a burst of taste to dishes without the need for excess salt or seasonings.

  3. Visual Appeal: These tiny greens come in vibrant colors, enhancing the visual appeal of your meals and making them look more appetizing.

  4. Versatility: Microgreens can be easily incorporated into a variety of dishes, from salads and sandwiches to smoothies and stir-fries.

  5. Health Benefits: The rich nutrient profile of microgreens contributes to overall health, supporting immune function, digestion, and providing essential vitamins and minerals.

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In summary, using microgreens adds both flavor and nutritional value to your meals, contributing to a healthier and more visually appealing diet.

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How Long do microgreens stay good?

When stored properly in the refrigerator, microgreens can stay fresh for up to two weeks. Here are some tips to maximize their freshness:

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  1. Refrigeration: Store them in the vegetable crisper drawer of your refrigerator.

  2. Temperature: Keep the refrigerator at a temperature between 32°F (0°C) and 40°F (4°C).

  3. Avoid Excess Moisture: Condensation inside the package is normal. However, avoid adding additional moisture during storage. Rinse in cold water just prior to use, dry using a clean towel. 

  4. Check Regularly: Periodically check the microgreens, remove any damaged or spoiled leaves promptly to prevent them from affecting the rest.

  5. Use Fresh: For the best flavor and nutritional value, it's ideal to use microgreens within the first few days of purchase.

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