microgreens & more
Frequently Asked Questions
What are Microgreens?
Microgreens are young, tender greens that are harvested at an early stage of growth, typically between 1-3 weeks after germination. They are tiny versions of vegetables and herbs, packed with flavor and nutrients. These miniature greens add a burst of color, taste, and nutritional value to salads, sandwiches, and various dishes.
What do I do with Microgreens?
Using microgreens is easy and versatile. Here's a simple guide:
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Add to Salads: Toss a handful of microgreens into your salads to enhance flavor, texture, and nutritional content.
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Top Sandwiches: Sprinkle microgreens on top of sandwiches or wraps for a fresh and crunchy element.
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Garnish Soups: Give your soups a vibrant touch by adding microgreens as a garnish just before serving.
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Elevate Tacos: Pile microgreens onto tacos or other Mexican dishes for a burst of freshness.
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Blend into Smoothies: Mix microgreens into your favorite smoothies for an extra nutrient boost without altering the taste.
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Decorate Appetizers: Use microgreens as a decorative and flavorful topping for appetizers, like bruschettas or deviled eggs.
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Stir into Stir-Fries: Add microgreens towards the end of cooking stir-fries to retain their freshness and add a pop of color.
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Enhance Omelets: Fold microgreens into omelets or sprinkle them on top for a nutritious breakfast.
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Remember, microgreens are delicate, so it's best to add them to dishes just before serving to preserve their texture and flavor.
Why should I eat microgreens?
Using microgreens offers several benefits that make them a great addition to your meals:
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Nutrient Powerhouse: Despite their small size, microgreens are packed with vitamins, minerals, and antioxidants, making them a nutritionally dense choice.
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Intense Flavor: Microgreens boast concentrated flavors of their mature counterparts, adding a burst of taste to dishes without the need for excess salt or seasonings.
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Visual Appeal: These tiny greens come in vibrant colors, enhancing the visual appeal of your meals and making them look more appetizing.
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Versatility: Microgreens can be easily incorporated into a variety of dishes, from salads and sandwiches to smoothies and stir-fries.
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Health Benefits: The rich nutrient profile of microgreens contributes to overall health, supporting immune function, digestion, and providing essential vitamins and minerals.
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In summary, using microgreens adds both flavor and nutritional value to your meals, contributing to a healthier and more visually appealing diet.
How Long do microgreens stay good?
When stored properly in the refrigerator, microgreens can stay fresh for up to two weeks. Here are some tips to maximize their freshness:
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Refrigeration: Store them in the vegetable crisper drawer of your refrigerator.
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Temperature: Keep the refrigerator at a temperature between 32°F (0°C) and 40°F (4°C).
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Avoid Excess Moisture: Condensation inside the package is normal. However, avoid adding additional moisture during storage. Rinse in cold water just prior to use, dry using a clean towel.
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Check Regularly: Periodically check the microgreens, remove any damaged or spoiled leaves promptly to prevent them from affecting the rest.
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Use Fresh: For the best flavor and nutritional value, it's ideal to use microgreens within the first few days of purchase.