microgreens & more
Broccoli
Broccoli microgreens are a vitamin-packed delight, offering A, B, C, E, and K. They also bring in calcium, magnesium, phosphorous, iron, copper, and zinc. What makes them truly remarkable is their sulforaphane content, a potent antioxidant combating oxidative stress. Despite their small size, these microgreens boast nutrient density exceeding mature broccoli by up to 40 times. And let's not forget their pleasantly mild flavor, adding both taste and nutrition to your plate.
Radish
Radish microgreens bring a burst of color and a spicy kick to the table, featuring a vibrant mix of vitamins. Among them are Vitamin B9, Vitamin C, and Vitamin E, providing a nutritional boost. Adding to the zest, these microgreens also pack a punch of Vitamin A and a medley of B-vitamins (B1, B2, B3, B5, and B6). Beyond the lively flavors, they contribute essential minerals, including calcium, magnesium, phosphorus, copper, iron, and manganese, making them not just a visual delight but a nutrient-rich addition to your plate.
Sunflower Shoots
Sunflower microgreens offer a delightful combination of a hearty crunch and a nutty flavor. Packed with nutritional benefits, these tiny greens are rich in vitamins A, B complex, D, and E, providing a comprehensive array of essential nutrients. Additionally, they boast a substantial mineral profile, including calcium, copper, iron, magnesium, potassium, and phosphorus. For those looking to boost their protein intake, just ¼ cup of sunflower sprouts contains an impressive 6 grams of protein. Incorporating these microgreens into your diet not only adds a burst of flavor but also contributes to a well-rounded and nutrient-packed culinary experience.
Pea Shoots
Pea shoots are a versatile and tender green that adds a pleasant flavor and texture to dishes. They are packed with nutritional benefits, providing fiber and a range of vitamins such as A, B6, E, K, and C. This makes pea shoots a wholesome choice for enhancing both the taste and health of your meals.